Ham, deviled or potted
✓
Cup225 g
✓
Can (3 Oz)85 g
✓
Can (5.5 Oz)156 g

Calories in 1 can (5.5 oz) (156 g)
521 calories, 425.7 from fat
 
Carbs
3.3 g
 
Proteins
19.5 g
 
Fat
47.3 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, deviled or potted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Ham, deviled or potted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
0%
Fiber
73%
Fat
84%
Saturated Fat
32%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, deviled or potted

Serving Size: can (5.5 oz) (156g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 425.7 cal
% Daily Value
Total Fat 47.3 g 72.7%
Saturated Fat 16.8 g 84.2%
Cholesterol 96.7 mg 32.2%
Sodium 2010.8 mg 83.8%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 1.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 2.3 mg 15.4%