Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned FAQ

Question 1

How many calories in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

30.1 calories per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

0.2 g. of carbs (0.1%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 3

How much protein in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

3.9 g. of protein (7.8%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 4

How much fiber in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

0 g. of fiber (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 5

How much saturated fat in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

g. of saturated fat (%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 6

How much fat in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

0.8 g. fat (1.2%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 7

How much sodium in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

276.7 g. sodium (11.5%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 8

Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned Nutrition Information

Accepted Answer

Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong). Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

0 grams of sugar (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

Question 10

How much sugar in Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned?

Accepted Answer

0 grams of sugar (0%DV) per slice (3-1/3" x 3-1/3" x 1/8") (23 g.)

* Amount Per Serving
Calories		30.1 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.3 g	1.3%
Cholesterol		9.4 mg	3.1%
Sodium		276.7 mg	11.5%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.2 mg	0.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	4.1 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	106.3 mg	3%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.4 mg	2.4%

Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts