Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned

✓

Slice (3-1/3\" X 3-1/3\" X 1/8\")

23 g

✓

Slice (4-1/4\" X 4-1/4\" X 1/16\")

21 g

✓

Slice, NFS

23 g

✓

Cup, Pieces

138 g

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• Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
• Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.1 %/cal)

Medium Density (0.7 %/g)

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47% Protein

0% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

19% Cholesterol

69% Sodium

0%

Added Sugar

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