Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium |
✓ | Slice (1/2\" Thick) | 57 g |
✓ | Cubic Inch | 18 g |
✓ | Cup, Pieces | 138 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (12.4 %/cal)
|
High
Density (1.1 %/g)
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Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium
Serving Size: slice (1/2\" thick) (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 167 cal | ||
Calories from Fat | 128.7 cal | ||
% Daily Value | |||
Total Fat | 14.3 g | 22% | |
Saturated Fat | 5.1 g | 25.3% | |
Cholesterol | 43.3 mg | 14.4% | |
Sodium | 539.2 mg | 22.5% | |
Total Carbohydrate | 1.9 g | 0.6% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.1 g | 14.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.1% | |
Vitamin B12 | 0.3 mcg | 5.8% | |
Vitamin C | 24.5 mg | 40.9% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.3% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 8 mg | 2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 321.5 mg | 9.2% | |
Phosphorus (P) | 62.1 mg | 6.2% | |
Selenium (Se) | 14.3 mcg | 20.4% | |
Zinc (Zn) | 1.2 mg | 8.1% |
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