Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium
✓
Slice (1/2\" Thick)57 g
✓
Cubic Inch18 g
✓
Cup, Pieces138 g

Calories in 1 slice (1/2\" thick) (57 g)
167 calories, 128.7 from fat
 
Carbs
1.9 g
 
Proteins
7.1 g
 
Fat
14.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium

Serving Size: slice (1/2\" thick) (57g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 5.1 g 25.3%
Cholesterol 43.3 mg 14.4%
Sodium 539.2 mg 22.5%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 24.5 mg 40.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.5 mg 9.2%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.2 mg 8.1%