Ham, sliced, prepackaged or deli, luncheon meat

✓

Very Thin Slice, Shaved Slice

17 g

✓

Slice (4-1/4\" Sq) (0.75 Oz)

21 g

✓

Slice, NFS

28 g

✓

Cubic Inch

18 g

✓

Cup, Pieces

147 g

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• Ham, sliced, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
• Ham, sliced, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.1 %/cal)

Medium Density (0.7 %/g)

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50% Protein

1% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

20% Cholesterol

74% Sodium

0%

Added Sugar

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