Hillshire Farm Deli Select Black Forest Ham, 9 oz
✓
Very Thin Slice, Shaved Slice17 g
✓
Slice (4-1/4\" Sq) (0.75 Oz)21 g
✓
Slice, NFS28 g
✓
Cubic Inch18 g
✓
Cup, Pieces147 g

Calories in 1 cup, pieces (147 g)
157.9 calories, 11.7 from fat
 
Carbs
2.6 g
 
Proteins
23.7 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm Deli Select Black Forest Ham, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Hillshire Farm Deli Select Black Forest Ham, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
26%
Cholesterol
74%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm Deli Select Black Forest Ham, 9 oz

Serving Size: cup, pieces (147g)

* Amount Per Serving
Calories 157.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.6%
Cholesterol 78.9 mg 26.3%
Sodium 1763 mg 73.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 383.7 mg 38.4%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.3 mg 15.4%