Hormel Natural Choice Sliced Deli Roast Beef, 6 oz
✓
Slice (1 Oz) (4\" X 4\" X 3/32\" Thick)28 g
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Slice, NFS28 g
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Thin Slice14 g
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Cup, Pieces140 g
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Cubic Inch14 g

Calories in 1 cup, pieces (140 g)
163.8 calories, 43.2 from fat
 
Carbs
3.6 g
 
Proteins
25.1 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Natural Choice Sliced Deli Roast Beef, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Hormel Natural Choice Sliced Deli Roast Beef, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Natural Choice Sliced Deli Roast Beef, 6 oz

Serving Size: cup, pieces (140g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 67.2 mg 22.4%
Sodium 1563.8 mg 65.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.2 mg 12.3%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 4.6 mg 30.9%