Hormel Natural Choice Sliced Smoked Deli Ham, 8 oz
✓
Very Thin Slice, Shaved Slice17 g
✓
Slice (4-1/4\" Sq) (0.75 Oz)21 g
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Slice, NFS28 g
✓
Cubic Inch18 g
✓
Cup, Pieces147 g

Calories in 1 cubic inch (18 g)
23.6 calories, 5.4 from fat
 
Carbs
0.2 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Natural Choice Sliced Smoked Deli Ham, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Hormel Natural Choice Sliced Smoked Deli Ham, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Natural Choice Sliced Smoked Deli Ham, 8 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 23.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 7.4 mg 2.5%
Sodium 216.5 mg 9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.9%