Liverwurst
✓
Slice (3-1/8\" Dia X 1/4\" Thick)28 g
✓
Slice (2-1/2\" Dia X 1/4\" Thick)18 g
✓
Slice (2\" Dia X 1/4\" Thick)10 g
✓
Slice, NFS28 g
✓
Cup, Solid Pack213 g
✓
Tablespoon16 g
✓
Cubic Inch15 g

Calories in 1 slice (3-1/8\" dia x 1/4\" thick) (28 g)
91.6 calories, 72 from fat
 
Carbs
0.9 g
 
Proteins
4.1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Liverwurst has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Liverwurst contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(51.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liverwurst

Serving Size: slice (3-1/8\" dia x 1/4\" thick) (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.6 g 13%
Cholesterol 50.4 mg 16.8%
Sodium 324.8 mg 13.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3938.7 IU 78.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.8 mg 5.2%