Luncheon loaf (olive, pickle, or pimiento)
✓
Slice (1 Oz) (4\" X 4\" X 3/32\" Thick)28 g
✓
Slice, NFS28 g

Calories in 1 slice (1 oz) (4\" x 4\" x 3/32\" thick) (28 g)
64.4 calories, 40.5 from fat
 
Carbs
2.5 g
 
Proteins
3.2 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Luncheon loaf (olive, pickle, or pimiento) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Luncheon loaf (olive, pickle, or pimiento) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luncheon loaf (olive, pickle, or pimiento)

Serving Size: slice (1 oz) (4\" x 4\" x 3/32\" thick) (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 7.8%
Cholesterol 13.4 mg 4.5%
Sodium 390.3 mg 16.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.1 g 3.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%