Luncheon loaf (olive, pickle, or pimiento)
✓
Slice (1 Oz) (4\" X 4\" X 3/32\" Thick)28 g
✓
Slice, NFS28 g

Calories in 1 slice (1 oz) (4\" x 4\" x 3/32\" thick) (28 g)
64.4 calories, 40.5 from fat
 
Carbs
2.5 g
 
Proteins
3.2 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Luncheon loaf (olive, pickle, or pimiento) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Luncheon loaf (olive, pickle, or pimiento) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luncheon loaf (olive, pickle, or pimiento)

Serving Size: slice (1 oz) (4\" x 4\" x 3/32\" thick) (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 7.8%
Cholesterol 13.4 mg 4.5%
Sodium 390.3 mg 16.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.1 g 3.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%