Marketside Southwest Style Chicken Salad, 11.75 oz
✓
Cup208 g
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Can (7.5 Oz)213 g

Calories in 1 cup (208 g)
361.9 calories, 112.5 from fat
 
Carbs
49.9 g
 
Proteins
14.4 g
 
Fat
12.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Southwest Style Chicken Salad, 11.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Marketside Southwest Style Chicken Salad, 11.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
10%
Fiber
19%
Fat
16%
Saturated Fat
7%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Southwest Style Chicken Salad, 11.75 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 361.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.1 g 15.6%
Cholesterol 21.8 mg 7.3%
Sodium 293.3 mg 12.2%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.1 g 6.9%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 2.2 mg 14.4%