Marketside Southwest Style Chicken Salad, 11.75 oz
✓
Cup208 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
370.6 calories, 115.2 from fat
 
Carbs
51.1 g
 
Proteins
14.7 g
 
Fat
12.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Southwest Style Chicken Salad, 11.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Marketside Southwest Style Chicken Salad, 11.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
10%
Fiber
20%
Fat
16%
Saturated Fat
8%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Southwest Style Chicken Salad, 11.75 oz

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 3.2 g 16%
Cholesterol 22.4 mg 7.5%
Sodium 300.3 mg 12.5%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 2.1 g 7.1%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 89.5 IU 1.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.8 mg 11.1%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 2.2 mg 14.8%