Meat, baby food

Tablespoon15 g
Jar (2.5 Oz)71 g


Calories in 1 jar (2.5 oz) (71 g)
75.3 calories, 33.3 from fat
 
Carbs
0.9 g
 
Proteins
9.1 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Meat, baby food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
13%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat, baby food

Serving Size: jar (2.5 oz) (71g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 39.8 mg 13.3%
Sodium 32 mg 1.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 8.1%