Meat |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (19.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Meat
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 280.1 cal | ||
Calories from Fat | 110.7 cal | ||
% Daily Value | |||
Total Fat | 12.3 g | 19% | |
Saturated Fat | 4.7 g | 23.5% | |
Cholesterol | 113.9 mg | 38% | |
Sodium | 515.9 mg | 21.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.7 g | 79.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 23.2% | |
Vitamin B12 | 3.5 mcg | 58.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 10.7 mg | 1.3% | |
Copper (Cu) | 0.2 mg | 8.2% | |
Iron (Fe) | 4 mg | 22.1% | |
Magnesium (Mg) | 34.8 mg | 8.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 471.7 mg | 13.5% | |
Phosphorus (P) | 306.9 mg | 30.7% | |
Selenium (Se) | 28.3 mcg | 40.4% | |
Zinc (Zn) | 9 mg | 60% |
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