Spam: Meat Spread, 3 Oz
✓
Cup225 g
✓
Can (5.5 Oz)156 g

Calories in 1 cup (225 g)
563.9 calories, 434.7 from fat
 
Carbs
4 g
 
Proteins
32.2 g
 
Fat
48.3 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: Meat Spread, 3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Spam: Meat Spread, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
74%
Fat
81%
Saturated Fat
54%
Cholesterol
96%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: Meat Spread, 3 Oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 563.9 cal
Calories from Fat 434.7 cal
% Daily Value
Total Fat 48.3 g 74.4%
Saturated Fat 16.1 g 80.6%
Cholesterol 161.1 mg 53.7%
Sodium 2295.7 mg 95.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 58.5 IU 1.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 0.1%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 2.3 mg 15.3%