Spam: Meat Spread, 3 Oz

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Cup

225 g

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Can (5.5 Oz)

156 g

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• Spam: Meat Spread, 3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
• Spam: Meat Spread, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (5.3 %/cal)

High Density (1.1 %/g)

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45% Protein

1% Carbs

0% Fiber

52% Fat

56%

Saturated Fat

37% Cholesterol

66% Sodium

10%

Added Sugar

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