Spam: Lite Canned Meat, 12 Oz
✓
Slice (1/2\" Thick)57 g
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Cubic Inch18 g
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Cup, Pieces138 g

Calories in 1 cup, pieces (138 g)
270.5 calories, 172.8 from fat
 
Carbs
1.9 g
 
Proteins
21 g
 
Fat
19.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: Lite Canned Meat, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Spam: Lite Canned Meat, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
30%
Fat
31%
Saturated Fat
35%
Cholesterol
59%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: Lite Canned Meat, 12 Oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 270.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.2 g 31.1%
Cholesterol 103.5 mg 34.5%
Sodium 1424.2 mg 59.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.8 mcg 14%
Vitamin C 53.1 mg 88.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.2 mg 18.2%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3 mg 20.2%