How many calories in Spam?

179.6 calories per slice (1/2" thick) (57 g.) Spam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Spam?

2.6 g. of carbs (0.9%DV) per slice (1/2" thick) (57 g.)

How much protein in Spam?

7.6 g. of protein (15.3%DV) per slice (1/2" thick) (57 g.)

How much fiber in Spam?

0 g. of fiber (0%DV) per slice (1/2" thick) (57 g.)

How much saturated fat in Spam?

g. of saturated fat (%DV) per slice (1/2" thick) (57 g.)

How much fat in Spam?

15.2 g. fat (23.3%DV) per slice (1/2" thick) (57 g.)

How much sodium in Spam?

758.1 g. sodium (31.6%DV) per slice (1/2" thick) (57 g.)

Spam Nutrition Information

Spam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong). Spam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Spam?

0 grams of sugar (0%DV) per slice (1/2" thick) (57 g.)

How much sugar in Spam?

0 grams of sugar (0%DV) per slice (1/2" thick) (57 g.)

Spam

Calories in 1 slice (1/2\" thick) (57 g)

179.6 calories, 136.8 from fat

Carbs

2.6 g

Proteins

7.6 g

Fat

15.2 g

Sat. Fat

5.7 g

KEY FACTS

(learn about health benefits or risks)

Spam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
Spam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(6.2 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

1% Carbs

0% Fiber

23% Fat

29%

Saturated Fat

14% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		179.6 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.3%
	Saturated Fat	5.7 g	28.5%
Cholesterol		40.5 mg	13.5%
Sodium		758.1 mg	31.6%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.6 g	15.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	233.1 mg	6.7%
	Phosphorus (P)	86.1 mg	8.6%
	Selenium (Se)	13.1 mcg	18.6%
	Zinc (Zn)	0.9 mg	6%

Spam

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts