Turkey ham
✓
Slice (1 Oz)28 g
✓
Cubic Inch18 g
✓
Slice, NFS28 g
✓
Cup138 g

Calories in 1 slice (1 oz) (28 g)
35.3 calories, 12.6 from fat
 
Carbs
0.6 g
 
Proteins
4.9 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Turkey ham contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey ham

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 35.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 20.2 mg 6.7%
Sodium 311.9 mg 13%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.3 g 0.9%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%