Turkey ham |
✓ | Slice (1 Oz) | 28 g |
✓ | Cubic Inch | 18 g |
✓ | Slice, NFS | 28 g |
✓ | Cup | 138 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (25.9 %/cal)
|
Medium
Density (0.8 %/g)
|
Turkey ham
Serving Size: cup (138g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 173.9 cal | ||
Calories from Fat | 60.3 cal | ||
% Daily Value | |||
Total Fat | 6.7 g | 10.3% | |
Saturated Fat | 2.1 g | 10.5% | |
Cholesterol | 99.4 mg | 33.1% | |
Sodium | 1537.3 mg | 64.1% | |
Total Carbohydrate | 2.8 g | 0.9% | |
Dietary Fiber | 0.3 g | 1.1% | |
Sugars (Added) | 1.4 g | 4.6% | |
Protein | 24.2 g | 48.3% | |
Vitamins | |||
Vitamin A | 32.2 IU | 0.6% | |
Vitamin B6 | 0.3 mg | 14.4% | |
Vitamin B12 | 0.3 mcg | 5.3% | |
Vitamin C | 12.3 mg | 20.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 11 mg | 1.4% | |
Copper (Cu) | 0.3 mg | 17.3% | |
Iron (Fe) | 3.2 mg | 17.9% | |
Magnesium (Mg) | 30.4 mg | 7.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 396.1 mg | 11.3% | |
Phosphorus (P) | 405.7 mg | 40.6% | |
Selenium (Se) | 44.4 mcg | 63.5% | |
Zinc (Zn) | 3.6 mg | 23.8% |
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