Turkey pastrami
✓
Slice (1 Oz)28 g
✓
Thin Slice14 g
✓
Slice, NFS28 g
✓
Cup138 g

Calories in 1 cup (138 g)
191.8 calories, 77.4 from fat
 
Carbs
4.6 g
 
Proteins
22.5 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey pastrami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Turkey pastrami contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
1%
Fiber
13%
Fat
10%
Saturated Fat
31%
Cholesterol
56%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey pastrami

Serving Size: cup (138g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 93.8 mg 31.3%
Sodium 1353.8 mg 56.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4.1 g 13.8%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.2 mg 18.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.1 mg 13.6%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3 mg 19.9%