Underwood Roast Beef Spread, 4.25 oz
✓
Cup240 g
✓
Can (5.5 Oz)156 g

Calories in 1 cup (240 g)
521 calories, 360.9 from fat
 
Carbs
8 g
 
Proteins
32.1 g
 
Fat
40.1 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Underwood Roast Beef Spread, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Underwood Roast Beef Spread, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
0%
Fiber
62%
Fat
80%
Saturated Fat
40%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Underwood Roast Beef Spread, 4.25 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 360.9 cal
% Daily Value
Total Fat 40.1 g 61.7%
Saturated Fat 16 g 80.2%
Cholesterol 120.2 mg 40.1%
Sodium 1483 mg 61.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 141.6 mg 14.2%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 2.4 mg 16.3%