How many calories in Ham, Sliced, Low Fat?

45.6 calories per slice (28 g.) Ham, Sliced, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ham, Sliced, Low Fat?

1.1 g. of carbs (0.4%DV) per slice (28 g.)

How much protein in Ham, Sliced, Low Fat?

4.6 g. of protein (9.3%DV) per slice (28 g.)

How much fiber in Ham, Sliced, Low Fat?

0.4 g. of fiber (1.5%DV) per slice (28 g.)

How much saturated fat in Ham, Sliced, Low Fat?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Ham, Sliced, Low Fat?

2.4 g. fat (3.7%DV) per slice (28 g.)

How much sodium in Ham, Sliced, Low Fat?

320 g. sodium (13.3%DV) per slice (28 g.)

Ham, Sliced, Low Fat Nutrition Information

Ham, Sliced, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ham, Sliced, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Ham, Sliced, Low Fat?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Ham, Sliced, Low Fat?

0 grams of sugar (0%DV) per slice (28 g.)

Ham, Sliced, Low Fat

Calories in 1 slice (28 g)

45.6 calories, 21.6 from fat

Carbs

1.1 g

Proteins

4.6 g

Fat

2.4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Ham, Sliced, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Ham, Sliced, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(18.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

0% Carbs

2% Fiber

4% Fat

Saturated Fat

5% Cholesterol

13% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		45.6 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.8 g	4.1%
Cholesterol		16 mg	5.3%
Sodium		320 mg	13.3%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	1.1 mg	1.9%
	Vitamin D	8.1 mcg	2%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	6.2 mg	1.5%
	Manganese (Mn)	0.2 mg	7.8%
	Potassium (K)	80.4 mg	2.3%
	Phosphorus (P)	42.8 mg	4.3%
	Selenium (Se)	5.8 mcg	8.3%
	Zinc (Zn)	0.4 mg	2.5%

Ham, Sliced, Low Fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts