Harper made
✓
One Whole188 g

Calories in 1 One whole (188 g)
303.3 calories, 103.5 from fat
 
Carbs
15.2 g
 
Proteins
34.9 g
 
Fat
11.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harper made has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Harper made contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
6%
Fiber
18%
Fat
25%
Saturated Fat
37%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harper made

Serving Size: One whole (188g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5 g 25.2%
Cholesterol 110.7 mg 36.9%
Sodium 1728 mg 72%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.5 mg 14.6%
Phosphorus (P) 598 mg 59.8%
Selenium (Se) 60.3 mcg 86.2%
Zinc (Zn) 4.3 mg 28.4%