Duck Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1042.6 calories, 773.1 from fat
 
Carbs
18.5 g
 
Proteins
50.3 g
 
Fat
85.9 g
 
Sat. Fat
46.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duck Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Duck Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(95.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
6%
Carbs
2%
Fiber
132%
Fat
230%
Saturated Fat
419%
Cholesterol
42%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
348 min
139 min
261 min
417 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1042.6 cal
Calories from Fat 773.1 cal
% Daily Value
Total Fat 85.9 g 132.2%
Saturated Fat 46.1 g 230.3%
Cholesterol 1255.8 mg 418.6%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 50.3 g 100.6%
 
Vitamins
Vitamin A 81564.3 IU 1631.3%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 106.4 mcg 1773.3%
Vitamin C 21.7 mg 36.2%
Vitamin D 56 mcg 14%
Vitamin E 0.7 mg 2.3%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 11.7 mg 587.2%
Iron (Fe) 61 mg 338.8%
Magnesium (Mg) 72.2 mg 18%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 820 mg 23.4%
Phosphorus (P) 771.8 mg 77.2%
Selenium (Se) 136.9 mcg 195.6%
Zinc (Zn) 7.3 mg 48.4%