Beerwurst, Beer Salami, Pork and Beef
✓
Oz56 g

Calories in 1 oz (56 g)
155.1 calories, 113.4 from fat
 
Carbs
2.1 g
 
Proteins
7.8 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beerwurst, Beer Salami, Pork and Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beerwurst, Beer Salami, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
19%
Fat
24%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beerwurst, Beer Salami, Pork and Beef

Serving Size: oz (56g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.7 g 23.6%
Cholesterol 34.7 mg 11.6%
Sodium 493.4 mg 20.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 20.2 mcg 5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.2 mg 8.3%