Salami, Turkey, Cooked
✓
Serving28 g

Calories in 1 serving (28 g)
48.2 calories, 23.4 from fat
 
Carbs
0.4 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Turkey, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Salami, Turkey, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Turkey, Cooked

Serving Size: serving (28g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.3 mg 7.1%
Sodium 310 mg 12.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.3 g 0.9%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4.3%