Ballard's Farm Premium Bologna, 12 oz
✓
Thin Slice14 g
✓
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
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Slice, NFS28 g
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Thick Slice43 g

Calories in 1 thick slice (43 g)
74 calories, 40.5 from fat
 
Carbs
0.2 g
 
Proteins
8.2 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Premium Bologna, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Ballard's Farm Premium Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Premium Bologna, 12 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Cholesterol 23.7 mg 7.9%
Sodium 590.8 mg 24.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.7 mg 11%