Ballard's Farm Premium Wieners, 10 count, 12 oz
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
258.7 calories, 186.3 from fat
 
Carbs
5.2 g
 
Proteins
10.3 g
 
Fat
20.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Premium Wieners, 10 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ballard's Farm Premium Wieners, 10 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
0%
Fiber
32%
Fat
39%
Saturated Fat
13%
Cholesterol
47%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Premium Wieners, 10 count, 12 oz

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 7.8 g 38.8%
Cholesterol 38.8 mg 12.9%
Sodium 1138.4 mg 47.4%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.8%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.9 mg 12.7%