Beef sausage
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Half Smoke Sausage112 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 half smoke sausage (112 g)
453.6 calories, 378.9 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
42.1 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Beef sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
65%
Fat
85%
Saturated Fat
31%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sausage

Serving Size: half smoke sausage (112g)

* Amount Per Serving
Calories 453.6 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.7%
Saturated Fat 16.9 g 84.5%
Cholesterol 93 mg 31%
Sodium 1215.2 mg 50.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 16.8 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 21.8%