Blue Ribbon Hickory Smoked Cheddar Links, 21 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 breakfast size link (20 g)
65 calories, 49.5 from fat
 
Carbs
0.3 g
 
Proteins
3.7 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Ribbon Hickory Smoked Cheddar Links, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blue Ribbon Hickory Smoked Cheddar Links, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
6%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Ribbon Hickory Smoked Cheddar Links, 21 oz

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 17.2 mg 5.7%
Sodium 149.8 mg 6.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3.3%