Bologna, beef and pork, lowfat

✓

Slice, NFS

28 g

✓

Thin Slice

14 g

✓

Medium Slice

28 g

✓

Thick Slice

43 g

✓

Cup, Pieces

138 g

✓

Cubic Inch

14 g

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• Bologna, beef and pork, lowfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
• Bologna, beef and pork, lowfat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (8 %/cal)

High Density (1 %/g)

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32% Protein

1% Carbs

0% Fiber

41% Fat

50%

Saturated Fat

18% Cholesterol

64% Sodium

0%

Added Sugar

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