Bologna, chicken, beef, and pork
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
✓
Thick Slice43 g
✓
Slice, NFS28 g

Calories in 1 medium slice (1 oz) (28 g)
77 calories, 54.9 from fat
 
Carbs
1.5 g
 
Proteins
3.9 g
 
Fat
6.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, chicken, beef, and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Bologna, chicken, beef, and pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
6%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, chicken, beef, and pork

Serving Size: medium slice (1 oz) (28g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 18.2 mg 6.1%
Sodium 279.2 mg 11.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.1 g 3.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 27.4 mg 2.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.7%