How many calories in Bologna?

122.6 calories per thick slice (43 g.) Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bologna?

2.3 g. of carbs (0.8%DV) per thick slice (43 g.)

How much protein in Bologna?

4.5 g. of protein (9%DV) per thick slice (43 g.)

How much fiber in Bologna?

0 g. of fiber (0%DV) per thick slice (43 g.)

How much saturated fat in Bologna?

g. of saturated fat (%DV) per thick slice (43 g.)

How much fat in Bologna?

10.6 g. fat (16.2%DV) per thick slice (43 g.)

How much sodium in Bologna?

412.8 g. sodium (17.2%DV) per thick slice (43 g.)

Bologna Nutrition Information

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack). Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna?

0.9 grams of sugar (2.9%DV) per thick slice (43 g.)

How much sugar in Bologna?

0.9 grams of sugar (2.9%DV) per thick slice (43 g.)

Bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 thick slice (43 g)

122.6 calories, 95.4 from fat

Carbs

2.3 g

Proteins

4.5 g

Fat

10.6 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

0% Fiber

16% Fat

17%

Saturated Fat

14% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122.6 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.2%
	Saturated Fat	3.3 g	16.5%
Cholesterol		40.4 mg	13.5%
Sodium		412.8 mg	17.2%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.9 g	2.9%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	55 mg	5.6%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	6.5 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	130.3 mg	3.7%
	Phosphorus (P)	91.6 mg	9.2%
	Selenium (Se)	6.2 mcg	8.8%
	Zinc (Zn)	0.5 mg	3.1%

Bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts