Bratwurst, Cheddar, Spartan, 18 oz
✓
Link78 g

Calories in 1 link (78 g)
260 calories, 162 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cheddar, Spartan, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Bratwurst, Cheddar, Spartan, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
18%
Cholesterol
59%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cheddar, Spartan, 18 oz

Serving Size: link (78g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18%
Sodium 1 mg 59%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.7 g 15.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 1.9 mg 12.7%