Capicola
✓
Slice (4-1/4\" X 4-1/4\" X 1/16\")21 g
✓
Cup, Pieces147 g
✓
Cubic Inch19 g

Calories in 1 cup, pieces (147 g)
192.6 calories, 45.9 from fat
 
Carbs
1.4 g
 
Proteins
24.9 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Capicola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Capicola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
20%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capicola

Serving Size: cup, pieces (147g)

* Amount Per Serving
Calories 192.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.6 g 8.2%
Cholesterol 60.3 mg 20.1%
Sodium 1768.4 mg 73.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.4 mg 1.5%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.1 mg 19.4%
Phosphorus (P) 383.7 mg 38.4%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.3 mg 15.4%