Chorizo, Beef, guerra's Brand Inc, 0 12
✓
Oz57 g

Calories in 1 Oz (57 g)
140.7 calories, 90.9 from fat
 
Carbs
2 g
 
Proteins
10.1 g
 
Fat
10.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Beef, "guerra's Brand" Inc, 0 12 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Chorizo, Beef, "guerra's Brand" Inc, 0 12 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
7%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Beef, "guerra's Brand" Inc, 0 12

Serving Size: Oz (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 4 g 20.1%
Cholesterol 35.2 mg 12.1%
Sodium 221.2 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.1 g 3.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13.5%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.4 mg 9.3%