Chorizo, Spanish Style, Parma, 1 ea
✓
Oz56 g

Calories in 1 oz (56 g)
160 calories, 117 from fat
 
Carbs
1.2 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Spanish Style, Parma, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Chorizo, Spanish Style, Parma, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Spanish Style, Parma, 1 ea

Serving Size: oz (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 12%
Sodium 670 mg 28%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.6 mg 10.8%