DiRusso's Real Medium Turkey Medium Flavor Italian Sausage Links, 4 oz, 8 count
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 breakfast size link (20 g)
36.1 calories, 15.3 from fat
 
Carbs
0.3 g
 
Proteins
4.7 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • DiRusso's Real Medium Turkey Medium Flavor Italian Sausage Links, 4 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • DiRusso's Real Medium Turkey Medium Flavor Italian Sausage Links, 4 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DiRusso's Real Medium Turkey Medium Flavor Italian Sausage Links, 4 oz, 8 count

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 15.3 mg 5.1%
Sodium 105.6 mg 4.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.7%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.2%