Eckrich Smoky Beef Breakfast Sausage, 8.3 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 bun-size or griller link (75 g)
239.6 calories, 187.2 from fat
 
Carbs
4.8 g
 
Proteins
8 g
 
Fat
20.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Smoky Beef Breakfast Sausage, 8.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Eckrich Smoky Beef Breakfast Sausage, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
32%
Fat
48%
Saturated Fat
16%
Cholesterol
29%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Smoky Beef Breakfast Sausage, 8.3 oz

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 9.6 g 47.9%
Cholesterol 47.9 mg 16%
Sodium 686.9 mg 28.6%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 8 g 16%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.6%