Elm Hill Polska Kielbasa, 16 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 sausage (10\" long x 1-1/4\" dia) (227 g)
609.5 calories, 475.2 from fat
 
Carbs
4.1 g
 
Proteins
28.4 g
 
Fat
52.8 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elm Hill Polska Kielbasa, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Elm Hill Polska Kielbasa, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
1%
Carbs
0%
Fiber
81%
Fat
81%
Saturated Fat
47%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elm Hill Polska Kielbasa, 16 oz

Serving Size: sausage (10\" long x 1-1/4\" dia) (227g)

* Amount Per Serving
Calories 609.5 cal
Calories from Fat 475.2 cal
% Daily Value
Total Fat 52.8 g 81.3%
Saturated Fat 16.3 g 81.3%
Cholesterol 142.2 mg 47.4%
Sodium 2722.4 mg 113.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 33.4 mg 55.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.6 mg 19.8%
Phosphorus (P) 463.1 mg 46.3%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 3.5 mg 23.2%