Frankfurter or hot dog, cheese-filled

Frankfurter57 g
Cocktail/miniature Frank10 g
Bun Length/jumbo Frank57 g
Footlong Frank88 g
Cup, Sliced151 g


Calories in 1 cocktail/miniature frank (10 g)
34.2 calories, 27 from fat
 
Carbs
0.1 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Frankfurter or hot dog, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, cheese-filled

Serving Size: cocktail/miniature frank (10g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 7.2 mg 2.4%
Sodium 109.3 mg 4.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%