Frankfurters, Beef, Miller's, 32 oz
✓
Frank75 g

Calories in 1 frank (75 g)
222 calories, 171 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Beef, Miller's, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Frankfurters, Beef, Miller's, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
30%
Fat
40%
Saturated Fat
18%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Beef, Miller's, 32 oz

Serving Size: frank (75g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 8 g 40%
Cholesterol 54 mg 18%
Sodium 726 mg 31%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.8 mg 11.9%