GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
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Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
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Thin Slice14 g
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Slice, NFS23 g
✓
Cup147 g

Calories in 1 slice (4\" dia x 1/8\" thick) (10 per 8 oz package) (23 g)
84.5 calories, 42.3 from fat
 
Carbs
8.2 g
 
Proteins
2.3 g
 
Fat
4.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
7%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: slice (4\" dia x 1/8\" thick) (10 per 8 oz package) (23g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 7 mg 2.3%
Sodium 178.3 mg 7.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.1 g 13.8%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.7%