Great Value Vienna Sausage, 4.75 oz

Sausage (7/8\" Dia X 2\" Long)16 g
Cup151 g
Can (5 Oz) Yields113 g


Calories in 1 cup (151 g)
314.1 calories, 225.9 from fat
 
Carbs
3.1 g
 
Proteins
15.7 g
 
Fat
25.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Vienna Sausage, 4.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Great Value Vienna Sausage, 4.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
39%
Fat
8%
Saturated Fat
42%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Vienna Sausage, 4.75 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 125.6 mg 41.9%
Sodium 1476.2 mg 61.5%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.4 mg 16.1%