Grogan's Country Sage Sausage, 16 oz

Sausage (7/8\" Dia X 2\" Long)16 g
Cup151 g
Can (5 Oz) Yields113 g


Calories in 1 cup (151 g)
513.6 calories, 388.8 from fat
 
Carbs
0 g
 
Proteins
29.7 g
 
Fat
43.2 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grogan's Country Sage Sausage, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Grogan's Country Sage Sausage, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
67%
Fat
68%
Saturated Fat
45%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grogan's Country Sage Sausage, 16 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 13.5 g 67.6%
Cholesterol 135.1 mg 45%
Sodium 1135.2 mg 47.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.4 mg 16.1%