Head cheese
✓
Medium Slice (4\" X 4\" X 3/32\") (1 Oz)28 g
✓
Slice, NFS28 g
✓
Thin Slice14 g
✓
Cup, Diced140 g

Calories in 1 cup, diced (140 g)
219.8 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
15.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Head cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Head cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
24%
Fat
24%
Saturated Fat
32%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Head cheese

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.8 g 23.8%
Cholesterol 96.6 mg 32.2%
Sodium 1162 mg 48.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 22.4 mg 2.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.4 mg 9.1%