J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct
✓
Bun-size Or Griller Link75 g
✓
Cup, NFS140 g
✓
Cubic Inch15 g

Calories in 1 bun-size or griller link (75 g)
220.5 calories, 168.3 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
18.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
29%
Fat
39%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 7.7 g 38.6%
Cholesterol 44.1 mg 14.7%
Sodium 496.1 mg 20.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 2.4 mg 15.8%